Events & Classes

July 09, 2015

Yoga

Led by Jann Seff in the Iyengar tradition. Classes focus on self-healing, quieting the mind and strengthening the body. $5 donation per class appreciated. Call to register, 410-337-1479.

July 08, 2015

Stepping On 7-Week Workshop

A fall-prevention program aimed at teaching participants (older adults) ways to reduce the risk of falling. It focuses on how strength and balance exercises, medication management, home safety, footwear, vision and mobility are important in preventing falls. Registration is required.

July 07, 2015

Diabetes Info. Exchange

Are you interested in learning more about diabetes? Do you want to receive ongoing encouragement and up-to-date information? Please join us for Diabetes Info. Exchange, which is designed to encourage an exchange of information AND support between presenters and the attendees.
Coordinator & Instructor Susan Aldape, RN, CDE
1st Tuesday of the month 1 - 2 pm
CV Fitness Classroom (First floor, next to Gift Shop)
You do not need to have previously attended diabetes training and are encouraged to drop in as often as you’d like.

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Living Well With Chronic Conditions (6 week workshop)

July 9 - August 13 Thursdays, 9:30 a.m. - 12 p.m. UM St. Joseph Medical Center

 

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Digital version of Spring 2015 issue
 

The Spring 2015 issue of Maryland's Health Matters is here!

 


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