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March

Diabetes Info. Exchange

Are you interested in learning more about diabetes? Do you want to receive ongoing encouragement and up-to-date information? Please join us for Diabetes Info. Exchange, which is designed to encourage an exchange of information AND support between presenters and the attendees.
Coordinator & Instructor Susan Aldape, RN, CDE
1st Tuesday of the month 1 - 2 pm
CV Fitness Classroom (First floor, next to Gift Shop)
You do not need to have previously attended diabetes training and are encouraged to drop in as often as you’d like.

3/3/2015 | more info


Childbirth Classes Tuesday Evening Series (3 weeks)

3/3/2015 | more info


Total Joint Replacement Pre-Op Class

For anyone contemplating or have already committed to having a total joint replacement and their caregivers.

3/4/2015 | more info


Yoga

Led by Jann Seff in the Iyengar tradition. Classes focus on self-healing, quieting the mind and strengthening the body. Call to register, 410-337-1479.

3/5/2015 | more info


Cervical Cancer Screening

Women ages 21 to 65 with no history of cervical cancer who have not had a Pap test in the past year. Includes pelvic exam, Pap test, and education. Appointment required, call 410-337-1479 to schedule. FREE

3/7/2015 | more info


Body Composition Analysis

To identify your unique body make-up and associated health risks. The Tanita SC-331S professional scale uses Bioelectrical Impedance Analysis(BIA) to determine weight, body fat, BMI, total body water, muscle mass, metabolic rate, and more. Appointment required, call 410.337.1479 to schedule.

3/10/2015 | more info


Crohn's Disease and Colitis Support Group

This free adult support group provides patients with their families and friends an opportunity to meet and talk with others who have similar experiences with Crohn’s disease and Ulcerative Colitis. Participants are encouraged to discuss and share their thoughts about living and coping with a chronic disease. *FACILITATED BY A REGISTERED NURSE

3/10/2015 | more info


Smoking Cessation Class

This free 6-week program provides support, tips and techniques to help you quit for good. Class participants are eligible to receive free nicotine gum, patches or lozenges, if needed. This class is funded by the Baltimore County Cigarette Restitution Fund. Every Wednesday March 11 - April 15, 2015 6:30 - 7:30 pm. Please plan to attend all six sessions UM St. Joseph Medical Center 7601 Osler Drive Towson, MD 21204 CV Fitness Classroom - 1st Floor (next to the Gift Shop) Please use the O'Dea Parking Garage, located between the hospital and the Cancer Institute.

3/11/2015 | more info


Yoga

Led by Jann Seff in the Iyengar tradition. Classes focus on self-healing, quieting the mind and strengthening the body. Call to register, 410-337-1479.

3/12/2015 | more info


Sibling Education Class

ages 3 to 7 years old

3/14/2015 | more info


Breast Feeding Class

A one-time class for expectant parents. A certified lactation consultant will review basic information on breastfeeding, including advantages, how-tos, special considerations and more. Held once a month. $20 per couple.

The pricing mentioned is for couples delivering at UM SJMC, slightly higher if delivering elsewhere.

3/14/2015 | more info


Childbirth Classes Monday Evening Series (5 weeks)

PARTICIPANTS MUST BE REGISTERED - CALL 410 337 1880

3/16/2015 | more info


Cardiac Speaker/ Support Meeting

Cardiac Speaker/ Support Meeting
Join us for this support meeting on atrial fibrillation presented by Dr. Brett Roberts, cardiologist and electrophysiologist.
Thursday, March 17,2015
6:30pm, Canticle Room

3/17/2015 | more info


Total Joint Replacement Pre-Op Class

For anyone contemplating or have already committed to having a total joint replacement and their caregivers.

3/18/2015 | more info


Smoking Cessation Class

This free 6-week program provides support, tips and techniques to help you quit for good. Class participants are eligible to receive free nicotine gum, patches or lozenges, if needed. This class is funded by the Baltimore County Cigarette Restitution Fund. Every Wednesday March 11 - April 15, 2015 6:30 - 7:30 pm. Please plan to attend all six sessions UM St. Joseph Medical Center 7601 Osler Drive Towson, MD 21204 CV Fitness Classroom - 1st Floor (next to the Gift Shop) Please use the O'Dea Parking Garage, located between the hospital and the Cancer Institute.

3/18/2015 | more info


Bone Density Osteoporosis Screening

For ages 18 & up. Must not have been screened or had a DEXA scan in the past year. Involves ultrasound test of the heel bone and education. Appointments required, call 410.337.1479 to schedule. FREE

3/19/2015 | more info


Yoga

Led by Jann Seff in the Iyengar tradition. Classes focus on self-healing, quieting the mind and strengthening the body. Call to register, 410-337-1479.

3/19/2015 | more info


Childbirth Classes Tuesday Evening Series (3 weeks)

3/24/2015 | more info


Total Joint Replacement Pre-Op Class (Wednesday Evening)

For anyone contemplating or have already committed to having a total joint replacement and their caregivers.

3/25/2015 | more info


Smoking Cessation Class

This free 6-week program provides support, tips and techniques to help you quit for good. Class participants are eligible to receive free nicotine gum, patches or lozenges, if needed. This class is funded by the Baltimore County Cigarette Restitution Fund. Every Wednesday March 11 - April 15, 2015 6:30 - 7:30 pm. Please plan to attend all six sessions UM St. Joseph Medical Center 7601 Osler Drive Towson, MD 21204 CV Fitness Classroom - 1st Floor (next to the Gift Shop) Please use the O'Dea Parking Garage, located between the hospital and the Cancer Institute.

3/25/2015 | more info


Yoga

Led by Jann Seff in the Iyengar tradition. Classes focus on self-healing, quieting the mind and strengthening the body. Call to register, 410-337-1479.

3/26/2015 | more info