September 25, 2014
Led by Jann Seff in the Iyengar tradition. Classes focus on self-healing, quieting the mind and strengthening the body. Call to register, 410-337-1479.
For ages 18 & up. Must not have been screened or had a DEXA scan in the past year. Involves ultrasound test of the heel bone and education. Appointments required, call 410.337.1479 to schedule. FREE
September 24, 2014
A Wednesday Evening series. Includes 5 weeks of instruction (includes time for practice). For expectant parents in their seventh month of pregnancy. In-depth instruction about labor and delivery, breathing techniques and relaxation. Cesarean birth, pain management and postpartum care are also discussed. Tour included. $60.00 per couple for those delivering at St Joseph. Fee is higher if not.
The pricing mentioned is for couples delivering at UM SJMC, slightly higher if delivering elsewhere.