St. Joseph Medical Center
COMMUNITY HEALTH

Tips to Prevent the Flu

  • Get your flu shot as soon as it becomes available.
  • Encourage friends and family to get vaccinated
  • Stay home from work and school if you are sick
  • Cover your cough and sneeze.
  • WASH YOUR HANDS, often and well!
  • When preparing food
  • Before meals and snacks
  • After using the restroom
  • After touching animals
  • When they are visibly dirty
  • After coughing, sneezing, or blowing your nose
  • When you are in close contact with someone who has cold or flu like symptoms

How to Wash Your Hands:

  1. Wet hands with warm water.
  2. Apply soap.
  3. Scrub for 20 seconds over all surfaces of hands and under fingernails.
  4. Rinse.
  5. Dry with clean towel or air.

If soap and water are not available, use wipes or hand sanitizers.