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August

Diabetes Info. Exchange

Are you interested in learning more about diabetes? Do you want to receive ongoing encouragement and up-to-date information? Please join us for Diabetes Info. Exchange, which is designed to encourage an exchange of information AND support between presenters and the attendees.
Coordinator & Instructor Susan Aldape, RN, CDE
1st Tuesday of the month 1 - 2 pm
CV Fitness Classroom (First floor, next to Gift Shop)
You do not need to have previously attended diabetes training and are encouraged to drop in as often as you’d like.

8/4/2015 1:00 PM | more info


Total Joint Replacement Pre-Op Class

For anyone contemplating or have already committed to having a total joint replacement and their caregivers.

8/5/2015 1:00 PM | more info


Living Well with Chronic Conditions (7/9 - 8/13)

Self-management program for coping with chronic conditions such as diabetes, heart disease, COPD, arthritis and stroke. Topics include proper nutrition and exercise, communication with physicians and family members and relaxing techniques.

8/6/2015 9:30 AM | more info


Yoga

Led by Jann Seff in the Iyengar tradition. Classes focus on self-healing, quieting the mind and strengthening the body. $5 donation per class appreciated. Call to register, 410-337-1479.

8/6/2015 4:00 PM | more info


Living Well with Chronic Conditions (7/9 - 8/13)

Self-management program for coping with chronic conditions such as diabetes, heart disease, COPD, arthritis and stroke. Topics include proper nutrition and exercise, communication with physicians and family members and relaxing techniques.

8/13/2015 9:30 AM | more info


Yoga

Led by Jann Seff in the Iyengar tradition. Classes focus on self-healing, quieting the mind and strengthening the body. $5 donation per class appreciated. Call to register, 410-337-1479.

8/13/2015 4:00 PM | more info


Foot Screening

Visual check and education for a full range of foot problems. Appointments required, call 410.337.1479 to schedule. FREE

8/13/2015 4:00 PM | more info


Body Composition Analysis

To identify your unique body make up and associated health risks. The Tanita SC-331S professional scale uses Bioelectric Impedance Analysis (BMI) to determine weight, body fat, BMI, total body water, muscle mass, metabolic rate and more. Appointments required, call 410-337-1337 to register.

8/18/2015 11:00 AM | more info


Total Joint Replacement Pre-Op Class

For anyone contemplating or have already committed to having a total joint replacement and their caregivers.

8/19/2015 1:00 PM | more info


Bone Density Screening

For adults who want to know how lifestyle affects bone density and those with certain risk factors such as family history, small body frame, inactivity, excessive alcohol consumption, and low calcium and vitamin D intake. Consists of a quick, painless ultrasound test of the heel bone (not diagnostic). For those who have not had a DEXA Scan or ultrasound bone test in the past year. Appointments required, call 410-337-1337 to register.

8/20/2015 9:30 AM | more info


Yoga

Led by Jann Seff in the Iyengar tradition. Classes focus on self-healing, quieting the mind and strengthening the body. $5 donation per class appreciated. Call to register, 410-337-1479.

8/20/2015 4:00 PM | more info


Total Joint Replacement Pre-Op Class (Wednesday Evening)

For anyone contemplating or have already committed to having a total joint replacement and their caregivers.

8/26/2015 6:00 PM | more info


Yoga

Led by Jann Seff in the Iyengar tradition. Classes focus on self-healing, quieting the mind and strengthening the body. $5 donation per class appreciated. Call to register, 410-337-1479.

8/27/2015 4:00 PM | more info