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July

Stepping On

Free 7-week fall prevention workshop for adults 65 years and older who have previously fallen or are fearful of falling. Program focuses on strength and balance exercises, medication management, home safety, footwear, vision and mobility, in the prevention of falls. Registration required. SEVEN PART SERIES - Wednesdays, June 28 - August 9 9:30-11:30am. Last day to register is Wednesday, June 28.

7/5/2017 (Wednesday) 9:30 AM - 11:30 AM | more info

7/12/2017 (Wednesday) 9:30 AM - 11:30 AM | more info

7/19/2017 (Wednesday) 9:30 AM - 11:30 AM | more info

7/26/2017 (Wednesday) 9:30 AM - 11:30 AM | more info

Bariatric Seminar Surgery

The University of Maryland Medical Center for Weight Management and Wellness offers a complete surgical and medical approach to weight loss. The journey begins with a free educational seminar hosted by our bariatric surgeons.

To register call 1-800-492-5538 or visit umm.edu/4weightloss

7/5/2017 (Wednesday) 6:00 PM - 8:00 PM | more info

Yoga with Megan

Beginner-friendly yoga classes. Equipment available to borrow if you do not have your own. Free. No registration required. Call Community Health 410-337-1479 for questions.

7/6/2017 (Thursday) 4:00 PM - 5:00 PM | more info

7/13/2017 (Thursday) 4:00 PM - 5:00 PM | more info

7/20/2017 (Thursday) 4:00 PM - 5:00 PM | more info

7/27/2017 (Thursday) 4:00 PM - 5:00 PM | more info

Mindful Movement Mondays

Very light yoga with some meditation and deep breathing exercises. No equipment needed, come as you are. Call Community Health 410-337-1479 with questions.

7/10/2017 (Monday)  view times +

12:00 PM - 12:30 PM | more info

12:30 PM - 1:00 PM | more info

7/17/2017 (Monday)  view times +

12:00 PM - 12:30 PM | more info

12:30 PM - 1:00 PM | more info

7/24/2017 (Monday)  view times +

12:00 PM - 12:30 PM | more info

12:30 PM - 1:00 PM | more info

7/31/2017 (Monday)  view times +

12:00 PM - 12:30 PM | more info

12:30 PM - 1:00 PM | more info

Body Composition Analysis

To identify your unique body makeup and associated health risks. The Tanita SC-331S professional scale uses Bioelectric Impedance Analysis (BIA) to determine weight, body fat, BMI, total body water, muscle mass, metabolic rate and more. Appointment Required.

7/10/2017 (Monday)  view times +

4:00 PM - 4:10 PM | more info

4:10 PM - 4:20 PM | more info

4:20 PM - 4:40 PM | more info

4:40 PM - 4:50 PM | more info

4:50 PM - 5:00 PM | more info

5:00 PM - 5:10 PM | more info

5:10 PM - 5:20 PM | more info

5:20 PM - 5:30 PM | more info

5:30 PM - 5:40 PM | more info

5:40 PM - 5:50 PM | more info

5:50 PM - 6:00 PM | more info

Yoga with Ginny

A gentle Hatha style yoga to promote body and mind healing and health with Ginny Jump, 200 RYT (registered yoga teacher). Free. No registration required. Call Community Health 410-337-1479 for questions.

7/10/2017 (Monday) 4:30 PM - 5:30 PM | more info

7/17/2017 (Monday) 4:30 PM - 5:30 PM | more info

7/24/2017 (Monday) 4:30 PM - 5:30 PM | more info

7/31/2017 (Monday) 4:30 PM - 5:30 PM | more info