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February

Bone Density Screening

For adults who want to know how lifestyle affects bone density and those with certain risk factors such as family history, small body frame, inactivity, excessive alcohol consumption, and low calcium or vitamin D intake. Consists of a quick, painless ultrasound test of the heel bone (not diagnostic). For those who have not had a DEXA scan or ultrasound bone test in the past year. Appointment required.

2/2/2018 (Friday)  view times +

2:40 AM - 2:45 AM | more info

2:00 PM - 2:15 PM | more info

2:15 PM - 2:30 PM | more info

2:30 PM - 2:45 PM | more info

2:45 PM - 3:00 PM | more info

3:00 PM - 3:15 PM | more info

3:15 PM - 4:30 PM | more info

3:30 PM - 3:45 PM | more info

3:45 PM - 4:00 PM | more info

Yoga with Megan

Beginner-friendly yoga classes. Equipment available to borrow if you do not have your own. Free. No registration required. Call Community Health 410-337-1479 for questions.

2/5/2018 (Monday) 4:30 PM - 5:30 PM | more info

2/12/2018 (Monday) 4:30 PM - 5:30 PM | more info

2/19/2018 (Monday) 4:30 PM - 5:30 PM | more info

2/26/2018 (Monday) 4:30 PM - 5:30 PM | more info

Chair Yoga

Very light yoga with some meditation and deep breathing exercises. No equipment needed, come as you are. Call Community Health 410-337-1479 with questions.

2/7/2018 (Wednesday) 12:00 PM - 12:30 PM | more info

2/14/2018 (Wednesday) 12:00 PM - 12:30 PM | more info

2/21/2018 (Wednesday) 12:00 PM - 12:30 PM | more info

2/28/2018 (Wednesday) 12:00 PM - 12:30 PM | more info

Smoking Cessation Class

UM St. Joseph Medical Center, in collaboration with Baltimore County Health Department, offers a free 6-week smoking cessation program that uses a positive behavior approach to help participants develop their own plan on how to quit.

In 60 minute sessions, participants will learn about reducing stress, cravings and withdrawal symptoms, and how to control their weight while resisting the urge to smoke. Nicotine replacement therapy and Chantix are available for eligible cessation class participants.

2/7/2018 (Wednesday) 6:30 PM - 7:30 PM | more info

2/14/2018 (Wednesday) 6:30 PM - 7:30 PM | more info

Heart Health Event

Includes cholesterol screening, blood pressure screening, body composition analysis, educational counseling and more. Free. No registration required. For questions contact Community Health 410-337-1479.

2/14/2018 (Wednesday) 11:00 AM - 2:00 PM | more info

Stroke Support Group

Our stroke support group provides a forum for learning, listening and socializing with others. Our free stroke support group encourages participants to share their experiences as well as offer comfort and empowerment to others. Also, a team of stroke professionals provide useful information about stroke prevention and management. This group will be focused on healthy living and supporting the patient after experiencing a stroke.
To register: Call 410-337-1337.

2/20/2018 (Tuesday) 2:00 PM - 3:30 PM | more info

Living Healthy with High Blood Pressure

This workshop is intended for those individuals who have been diagnosed with high blood pressure, and wanting to learn how to better manage their condition. The program is 2 1/2 hours and covers the following topics:

  • What is High Blood Pressure?
  • Problems with Salt/Sodium Intake
  • Home Monitoring Tips
  • Where's the Salt and Knowing Your Numbers
  • 2/22/2018 (Thursday) 1:00 PM - 3:30 PM | more info